Winter Wellness at the Library with Nurtured Roots - Part 1

The class in our Winter Wellness Series will be an informative session on EFT.

Emotional Freedom Technique (EFT) is a simple, yet powerful, way to relax and focus your mind. This technique involves gentle tapping on specific parts of your body to help manage stress and other negative emotions. 

EFT Tapping can help in:

• Reducing stress
• Alleviating pain
• Lowering anxiety
• Easing depression
• Enhancing overall emotional well-being

Please join us to lean this incredibly helpful technique to help you get through the often busy and stressful winter months and beyond.  

Registration is Required