Virtual -Ancient Wisdom and Modern Technologies for Peak Brain Performance with Dr. Patrick K. Porter and Ruchika Sikri

Age Group:

Adults

Event Details

Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?
Join us for this virtual conversation with Ruchika Sikri and Dr. Patrick Porter as we chat about their book, Brain Fitness Blueprint, in which they present a 30-day action plan to supercharge your brain and achieve peak performance.

Register for the live event for the opportunity to submit your questions for the authors!

Register now! https://libraryc.org/cohassetlibrary/145758/register

 

This event is sponsored by the Friends of the Cohasset Library