Winter Wellness Series at the Library with Nurtured Roots-Part 2 (Gentle Stretch)

Age Group:

Adults
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Event Details

Join us for Part 2 in our Winter Wellness Series. Our January Wellness series will feature Gentle Stretching and movement.

This class is for all levels.  This session will focus on gentle exercises that improve flexibility, balance, and overall well-being. Whether you're looking to relieve tension, enhance mobility, or simply enjoy some light physical activity in a calming environment, this class is perfect for you. No prior experience needed!

 

Registration is Required

Please bring a yoga mat if you have one (Some will provided for those who do not have one).

This event is sponsored by the Friends of the Cohasset Library