Winter Wellness at the Library with Nurtured Roots - Part 3 (Guided Meditation)

Join us for the third session of our Wellness Series at the library, focusing on guided meditation.

This class will offer a peaceful space for participants to relax, breathe deeply, and practice mindfulness under the guidance of an experienced instructor. Whether you are new to meditation or looking to deepen your practice, this session will help you reduce stress, increase mental clarity, and promote overall well-being.

All levels are welcome!

Registration is Required

Please bring a yoga mat if you have one.  A number of mats will be available for those who do not have a mat.  

This program is sponsored by the Friends of the Cohasset Library.