Monthly Wellness Series - EFT- Stress Awareness Month

April if Stress Awareness Month.  Our Wellness Series this month will be an informative session on EFT.

Emotional Freedom Technique (EFT) is a simple, yet powerful, way to relax and focus your mind. This technique involves gentle tapping on specific parts of your body to help manage stress and other negative emotions. 

EFT Tapping can help in:

• Reducing stress
• Alleviating pain
• Lowering anxiety
• Easing depression
• Enhancing overall emotional well-being

Please join us to lean this incredibly helpful technique to help you get through everyday stress and beyond.  

Please dress comfortably and bring a yoga mat if you have one (we do have extra mats available if you do not have one).  

Registration is Required

This event is sponsored by the Friends of the Cohasset Library